
SAMANVAYA YOGA

Celebrating Life
This immersion is an invitation to celebrate life—not through noise or excess, but through presence. To pause. To create space. To feel the pulse of aliveness beneath the surface. To remember joy—not as something to chase, but as something that arises when we slow down and live in the present moment. The New Moon in Gemini invites us to begin again—with lightness in our step, wonder in our breath, and playfulness in our hearts.

Creating Healthy Routines
We practice for 11 days to create healthy routines. This consistent commitment provides a structured timeframe for our body and mind to integrate new habits. During 11 days we cultivate awareness of our thoughts, our actions, and reactions, allowing us to embody supportive habits. By immersing ourselves in an 11-day journey, we establish discipline and lay the foundation for a balanced and fulfilling life. The experience will be enhanced through journaling prompts that support us integrating the insights gained throughout the journey.
Creating Healthy Routines
We practice for 11 days to create healthy routines. This consistent commitment provides a structured timeframe for our body and mind to integrate new habits. During 11 days we cultivate awareness of our thoughts, our actions, and reactions, allowing us to embody supportive habits. By immersing ourselves in an 11-day journey, we establish discipline and lay the foundation for a balanced and fulfilling life. The experience will be enhanced through journaling prompts that support us integrating the insights gained throughout the journey.

What to Expect
Over 11 days, we will engage in a blend of yoga, mindfulness and meditation techniques, complemented with guided journaling prompts, as well as reflective and active practices, which support this beautiful inner work. Each day’s content will offer new insights, inviting you to blossom into your full potential and live it every day. Expect a journey that is both nurturing and inspirng, as there is nothing more meaningful than beginning each day with purpose!
Themes We'll Approach
🧘♀️ The Pleasure of Being
🌀 The Joy of Enough
🌬️ Everyday Wonder
🌸 Rituals of Joy
🎶 Freedom in Lightness
🤝 Embodying Delight
🔥The Aliveness Within
🌿 Celebrating Lufe

WHEN & WHERE
We begin Tuesday May 27th and we will meet for 11 consecutive days with a pause over the weekend.
8- 8:45 am Central European Time or 1-2:45pm here in Asia
Recordings will be available straight after the live session and will be sent to you together with
the journaling prompts
We are looking forward to have you with us

Live sessions and recordings
All sessions will be accessible via Zoom with access to the recordings afterwards.

Requirements
A yoga mat, journal, good internet connection and an
open heart.

Commitment
Dedicate 1 hour each day to meet yourself & engage fully with the practices & reflections.