SAMANVAYA YOGA
September 23rd - October 3rd 2024
11-Day Immersion
Balance & Harmony
A Journey to Cultivate Balance and Harmony in our Lives
Are you ready to live a balanced & harmonious life?
As we celebrate the Libra Equinox on September 22nd, 2024, we are presented with an ideal opportunity to cultivate balance and harmony in our lives. The Equinox marks a time of equal day and night, symbolizing the call for equilibrium within ourselves and in our relationships. Libra, the sign of relationships, beauty, and fairness, amplifies this theme, encouraging us to restore balance and align our actions with our core values. This 11-day immersion will support you through yoga, mindfulness practices, and reflective journaling, all designed to help you align with the energies of the Libra Equinox.
Creating Healthy Routines
The intention of this immersion is creating inner and outer balance in all aspects of yourselves and all areas of your lifes and make them sustainable!
By recognizing areas in our lives where we may be out of alignment, we open ourselves to healing, peace, and a deeper connection with ourselves and others.
Through daily practices, guided reflections, and community support, this immersion offers the tools to bring harmony and alignment into every aspect of your life.
What to Expect
Over these 11 days, you will receive daily guidance on integrating balance and harmony into your life. Each day will explore a specific theme inspired by Libra’s focus on fairness, relationships, and aesthetics, providing practical ways to restore equilibrium in mind, body, and soul.
✅ Morning Yoga and Meditation for Balance
This immersion offers guided morning yoga and meditation sessions designed to bring balance and harmony into your body and mind, setting the tone for your day with intention and mindfulness.
✅ Reflective Journaling and Community Connection
Each day, you will explore themes of balance and harmony through reflective journaling prompts, encouraging deeper personal insight. Alongside this, you’ll have the chance to connect with a supportive community, sharing your experiences and insights to foster a sense of unity and encouragement. Daily affirmations will help you stay grounded and inspired, reinforcing the day’s focus on balance.
✅ Holistic Integration for Lasting Peace
As you journey through the immersion, you’ll gather the tools needed to integrate these practices into your daily life. The final days will focus on ensuring that the balance and harmony you’ve cultivated can be sustained beyond the immersion. This is more than just a short-term experience, it's the beginning of a lasting transformation toward a life of serenity and balance.
Themes We'll Approach in the 11-Day Immersion
⚖️ Equilibrium & Equanimity: Reflecting on balance between opposing forces within & around you
🧘♂️ Inner & Outer Balance: Aligning your inner world with your outer actions and decisions.
🤝 Self & Others: Finding balance between self-care and caring for others.
🧭 Alignment with Values: Realigning your life with your core values and intentions.
🌸 Beauty and Aesthetics: Cultivating harmony through the appreciation of beYouty.
💞 Relationships & Partnerships: Harmonizing the relationship with yourself & others.
🕊️ Justice & Fairness: Embracing fairness and equality in your relationships and actions.
🌱 Growth & Stagnation: Explore areas in your life where you feel growth & where you feel stuck.
🌀 Flow & Stillness: Consider how you navigate the balance between action and rest.
🌞 Masculine & Feminine Energies: Observing the masculine (active, doing) and feminine (receptive, being) energies within yourself.
🔄 Integration: Reflecting on the journey and moving forward in alignment with balance and harmony.
How to Join
Live sessions and recordings
All sessions and materials will be accessible via Zoom.
You will be able to access the recordings afterwards
Requirements
A yoga mat, journal, internet connection and an open heart
Commitment
Dedicate 1 hour each day to meet yourself and engage fully with the practices and reflections.
Financial Investment
Join us for this transformative journey to bring balance and harmony into your life under the guiding light of the Libra Equinox. Together, we will create a supportive and empowering space for growth, connection, and peace.