SAMANVAYA YOGA
40h Certified YACEP Kundalini Yoga Foundations Training
This 40-hour YACEP-certified training is designed for absolutely everybody, from absolute beginners to dedicated practitioners, as well as yoga teachers and wellness professionals who wish to deepen their understanding and refine their practice with Kundalini Yoga — not just as techniques, but as direct experiences leading to greater awareness, clarity, and vitality.
Whether you seek to enhance your personal practice or skillfully weave kundalini and meditation techniques into your teaching, this training offers an integrated, experiential approach rooted in classical yogic wisdom and supported by modern understanding.
Are you ready to dive into the transformative practice of Kundalini Yoga? Do you feel like deepening your personal practice or expand your teaching skills with profound and dynamic techniques? This practice, known for its ability to reach the deepest layers of your being, ignite your life force energy and therefore personal growth. Through this 40-hour immersive training, you will tap into new dimensions of strength, clarity, and vitality, giving your yoga practice a fresh and radiant energy.
Who is this program for?
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Dedicated practitioners looking to deepen their connection with yoga and self-development.
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Aspiring or experienced yoga teachers who wish to integrate Kundalini Yoga techniques into their practice in a clear, accessible, non-dogmatic way.
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Yoga teachers looking to refine their offerings and earn YACEP credits
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Open-minded seekers who are passionate about yoga and ready for new experiences.
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Wellness professionals seeking powerful tools to support others
What you will learn
This 40-hour foundational course delves into both the technical and philosophical principles of Kundalini Yoga, helping you understand and embody its teachings. You will develop the skills to practice effectively and, if you are already a teacher, gain the confidence to integrate these techniques into your classes.
Here's what we'll study together:
🧘♀️ Philosophy & Lineage
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Roots of Kundalini Yoga in the Upanishads and Classical Tantra
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The influence of Sikh Dharma and the modern transmission of Kundalini Yoga
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Core teachings from Classical Yoga Philosophy and the Yoga Sūtras of Patañjali
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Yamas & Niyamas as guiding principles
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Myths & misconceptions clarified
🧘♀️ Energetic Anatomy
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Understanding the subtle body: koshas, nāḍīs, prāṇa, and chakras
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Exploration of vāyus, bindu, and nāda
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The role of mudrās and dr̥ṣṭi in directing energy
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How energetic awareness deepens practice
🧘♀️ Foundational Techniques
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Breath & prāṇāyāma: nāḍī śodhana, kapālabhātī, bhastrikā, ujjāyī, bhrāmarī, and more
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Postures & kriyās: dynamic sequences that awaken, cleanse, strengthen and soften
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Bandhas & energetic seals: channeling and amplifying prāṇic flow
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Mantra & nāda: sound and vibration as gateways to meditation
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Meditation: mantra-based, breath awareness, active or silent meditations to stabilize and expand awareness
🧘♀️ Integration (and teaching skills for those who aspire to share these techniques)
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How to create a personal sādhana (daily spiritual practice)
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Structuring breath and meditation sequences
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Language, tone, and guiding principles for leading groups
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Sequencing for different levels and experiences
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How to create accessible and transformative classes and sessions
Why Join This Program?
✔ Certified 40 Hours YACEP (Yoga Alliance Continuing Education Provider)
✔ Welcoming all levels: from beginners to teachers
✔ Small group setting for personalized guidance
✔ Experiential, embodied learning — learn by doing
✔Take-home practices, manuals, and continued interactive community support
✔ Deepen Your Personal & Teaching Practice – Gain tools to elevate your own practice and confidently guide others on their journey.
✔ Led by Cynthia, founder of Samanvaya Yoga, with over 1,000 hours of advanced training and two decades of dedicated practice
✔ Bonus recorded content to practice at home.
When & Where
This training consists of two immersive weekends (40 learning hours). We meet on Friday evenings from 6:30 to 8:30pm and Saturday / Sunday from 8am to 5 pm. The cosy Greenroom has a nice little chill out area with a little kitchenette with a fridge and a microwave in case you wish to bring your food. We also have a terrace to enjoy during our breaks and plenty of nice and great restaurants in the neighbourhood if you feel like stepping out. We only have a limited space for 12 beautiful souls to participate, so make sure to book your spot early.
Program Details
📍 Format: In-Person
🏠 Where: The Greenroom Yoga Bangkok
⏳ Duration: 40 Hours / 2 weekends
📆 When: November 7 - 16
⏰ Schedule: Friday evenings 6:30pm to 8:30pm
⏰ Saturday and Sunday 7am to 5pm
📜 Certification: Yoga Alliance Continuing Education Provider (YACEP) Certified
🧘 Investment: Thb 23.000 (regular price)
Earlybird Thb 20.000 until September 25th
(scholarships and pricing plans available)
Special Bonus Discount for Bali Retreat October
And as a very special bonus treat, all Samanvaya Yoga Trainees receive a special discount of Usd 300 for the upcoming Bali Retreat from 12-17th of October. This is a full immersive retreat, a deep and beautifully transformative and healing journey into the elements with a lot of amazing extended meditations of all kinds.
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5 nights full board lodging
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6 days of offerings
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At least 10 sessions with Cynthia
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Hatha, Kundalini, Bhakti, Yin, Restorative & Nidra
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Mindfulness Practices
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Pranayama & Meditation
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Extended Active Meditations
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Ecstatic dance
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Sound journeys
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Journaling & creative writing practices
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Healthy vegetarian meals
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Access to private pool & beach
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Day trip to temples and waterfalls
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Fire ceremony at the beach
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Sacred cacao ceremony
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Water blessing ceremony
