SAMANVAYA YOGA

This 50-hour yin yoga course explores both the technical and philosophical principles of Yin Yoga through the lenses of the Dao, Traditional Chinese Medicine (TCM), meridian theory, functional anatomy, and mindfulness practices. You will learn to practice Yin with intelligence and sensitivity, and if you are a teacher, you will gain the skills and confidence to offer safe, meaningful, and energetically attuned Yin sessions.

 

Here's what we'll study together:

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🧘‍♀️Philosophy, Roots & Essence of Yin

• The foundations of Yin and Yang and how they shape the practice

• Daoist philosophy as the heart of Yin Yoga 

• Traditional Chinese Medicine principles and its role in Yin Yoga

• Meridian pathways, organ systems, and energetic flow

• The role of stillness, patience, surrender, and deep inner listening

• How Yin complements other yoga styles and supports holistic wellbeing

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🧘‍♀️ Energetic Anatomy

• Meridian lines and their connection to specific organs, emotions & elemental energies

• How Yin postures stimulate qi (vital energy) and influence organ health

• Introduction to the Five Elements (Wood, Fire, Earth, Metal, Water)

• Understanding the nervous system through a Yin lens

• How breath, intention, and awareness shift energetic states

• Using mindfulness, drishti, and subtle cues to deepen the energetic experience

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🧘‍♀️ Foundational Techniques

• Long-held postures targeting fascia, joints, ligaments, and connective tissues

• Functional anatomy & skeletal variations: understanding how bodies differ

• Safe use of props, modifications, and variations for every body

• Principles of compression and tension in Yin asana

• Breathwork to support relaxation and parasympathetic activation

• Meditation and inner observation as central components of Yin practice

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🧘‍♀️ Integration (and teaching skills for those who aspire to share these techniques)

• How to structure and sequence Yin classes with intention and clarity

• Creating themes based on meridians, elements, seasons, emotions, or energetic focus

• Guiding students safely into long-held shapes with sensitivity and awareness

• How to create a personal Yin practice that supports emotional and energetic wellbeing

• Holding space: tone, pacing, silence, and the art of mindful facilitation

• Trauma-informed principles and inclusive language

• Developing confidence in sharing Yin Yoga with groups or private clients