In the past six months there were many powerful emotions housing me and at times revealing a lot of pain. I am creating a lot of space to sit with them rather than pushing them away or distracting myself. I allow those feelings to well up and feel into them to see what they reveal to me and eventually get to harness th
eir wisdom.
As those feelings are highly uncomfortable I keep catching my ego wanting to create a story around them justifying their existance. Or buy into a story that has been brought to me from the outside. My mind wanting to explain, sustain or even destroy these narratives. Twisting and turning and tweaking them to make me feel more comfortable, but somehow it all doesn’t really make sense…
Until I get to drop into sensation again and embrace those feelings tenderly like a little child, give them all the attention and love they deserve and validate them. Achnowledging the pain that has been neglected probably for many years, maybe even for generations… and simply understand and fully innerstand on a cellular level. Knowing there is no safer space than in that loving embrace to allow them to just BE. And here I feel my heart softening, with this innate knowing that it’s worth all the time and attention and love it deserves… and that is available to all of us, infinately.